If folks consider massage treatment, they’re probably thinking of Swedish massage methods. But what is Swedish massage really about?
Swedish massage is one of the most popular massage methods in the U.S., and it is a great entry point if you are new to massage. The techniques can be corrected for people who are sensitive to pressure and for people who desire deep muscle support. Various therapists might have personal massage designs which differ from person to person, but there are a few basic hallmarks that distinguish a Swedish massage from different types of massage therapy.
In general, for Swedish massage you’ll lie prone on a table with your head resting in a U-shaped cushion, so you can breathe easily without twisting your mind to one side. It is often performed with you nude or nearly nude beneath a sheet. If you prefer, you can wear underwear, a buttocks, or even a tank top and shorts. The massage therapist may lift just certain parts of this sheet at one time, depending on what body part has been worked on. Most Swedish massage professionals will start by applying massage oil to your skin, rubbing it in to heat up and relax the muscles. When the muscles are somewhat supple and warm, the therapist can truly dig in to release knots and tension. Many of the massages begin with the spine, followed by the backs of their legs, the fronts of the thighs, your arms and shoulders, and ultimately your neck and head, but the order can vary according to personal preference.
Certain strokes and actions are connected with Swedish massage. The expression”effleurage” describes gliding and stroking movements across your skin. “Petrissage” refers to the kneading action a massage therapist utilizes to dispel knots and pressure in the meat of a muscle. “Tapotement” is a rhythmic tapping action performed by the hands, border of the hand, or back of the hand. An expert may also employ friction to make heat, boost circulation, stimulate nerves, and soothe muscles. Some masseuses may also use vibration or vibration of certain muscles to help induce a more relaxed condition. Which of those activities your massage therapist uses will depend on your health and fitness level, what areas of your body are having anxiety or soreness, and any goals you’ve got for your own massage.
You might think a massage is only meant to relax your body and alleviate muscle strain, but these are just a couple of the many benefits of Swedish massage. Massage therapy can also boost your circulation, relieve joint and nerve pain, and stimulate your lymphatic system. Swedish massage may even accelerate recovery time following a joint or muscle injury, if implemented gently and gradually as part of a monitored physical treatment regimen.
One of the wonderful things about this kind of massage is that it is simple and easy to comprehend, even for massage beginners. Unlike Asian-style massages that concentrate on meridians and energy work, Swedish massage focuses directly on your system. That makes it effortless for you to accommodate the massage to your requirements. Not enough stress? Ask the therapist to dig deeper. Experiencing pain when the therapist touches a certain muscle? Let home prenatal massage treatment know, so that she can adapt her job accordingly. If something makes you nervous or uncomfortable, say so. The more relaxed and comfortable you can be, the greater the outcomes of the massage.